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Training Plans
Welcome to OneofOne Training, personal training sessions are 45 minutes to an hour long. Personal training sessions are $55 per session. $45 if 5 or more sessions are purchased up front. Plans below of 5 or more sessions are shown with $45 discounted price.
Training sessions do not expire, however if cancellation the day of without at least and hours notice before training, the training session will count.
SKILLS TRAINING
Skills training includes Locomotor skills such as running jumping, hopping, galloping, rolling, leaping, dodging, horizontal jump, sliding. Manipulative skills such as throwing, catching, kicking, striking, and trapping, dribbling, and overhand throwing. Stability skills such as balance, twisting, turning and bending.
TEAM TRAINING
OneofOne Training will come to you! Book us for training and we will come to your gym or facility, and train your team with our body performance, conditioning, and skills plan. We put together step-by-step guidelines ​that will build team chemistry that will lead to success in your specific team sport.
PRICING PLAN
Basketball is a game of quickness, speed, and fun.
OneofOne Training is an Elite Fitness Training company that customizes workouts based on the clients needs. Training solutions for body performance training and elite skills training.
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