100 jumping jacks
1 minute push up planks
100 squats
100 push ups
spread across the day!!! Let’s work Train Repeat!!
top of page
bottom of page
100 jumping jacks
1 minute push up planks
100 squats
100 push ups
spread across the day!!! Let’s work Train Repeat!!
Afternoon athlete! ladies group training starts at 4pm young mens training begins today at 5pm
Comments