Training tonight
Afternoon athlete! ladies group training starts at 4pm young mens training begins today at 5pm
Health is wealth
30 minutes of exercise today OneofOne family! once you finish your work, tag us on social media letting us know. work Train Repeat...
Fitness camp!!!
OneofOne Training will be coaching at the game Recognize game camp June 12th from 10-11:30@m at keiko Davidson Elementary. email...
Fitness challenge
100 jumping jacks 1 minute push up planks 100 squats 100 push ups spread across the day!!! Let’s work Train Repeat!!
Message!!!
Train your mind and the body will follow!! Push through those workouts today!! get active and your body will thank you for it!!
Fitness challenge
Push yourself today!! no matter where you are get active!!! 100 jumping jacks (Spread throughout day) 100 push ups (spread throughout...
The training process
Training is not a short term process!! you have to put the time in day by day. Trust that the process will pay off in the long run.
Mamba Mentality!!!
Let no one stop you from completing your goals. Lock in with a laser Sharp focus that no one will outwork you!!!
Focus!!!
how much focus Are you putting into your training? The focus you put into your craft will determine your result. Work -Train -Repeat